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Wow! I did not know about thatt. Thanks!


Anonymous--try holding the control key down while rolling the mouse wheel forward to enlarge the print. hope that works on your computer.


insight meditation society (IMS) has many resources for practicing metta (loving-kindness). these are not original ideas - the practice has been around for thousands of years. also look at jack kornfield's book, a path with heart.


I love the article, but the text is really small and I could not make it larger, even though my browser setting is on the largest font. Could your online articles become more accessible in this regard?


Could you please list which book or writing of Stephen Levine"s has this meditation? Thank you so much,

lisette palley

Stephen Levine, the wise teacher, has a loving-kindness meditation that poetically expands this meditation into a beautiful and detailed guide.

Maybe his work is too long to be published here, but it is worth looking at. He has brought so much integration of eastern teachings for the western mind, and beautifully so.

Thanks for publishing this meditation and reminding me about it.


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