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Today's Daily Tip

Spotlight on Ashtanga Yoga

Ashtanga is an intensely physical and athletic form of yoga. Ashtanga yogis practice a prescribed set of asanas, channel energy through ... (continued)

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Let's Meditate

A beginner's guide to meditation practice.

By Mara Carrico

Although you don't need to formally meditate in order to practice hatha yoga—nor is the practice of hatha yoga mandatory in order to meditate—the two practices support each another. Through your practice of yoga, you've enhanced both your abilities to concentrate and to relax—the two most important requirements for a meditation practice. Now you can deepen your understanding of what meditation is and begin a practice of your own.

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Reader Comments

Divya Jyoti

Very nice article. It's not easy to make something so abstract like meditation so easy to understand and practice. I'm sharing this article.
Thank you.

Simone

Finally ! This is a great article simply describing meditation, its benefits and some of the ways to meditate. I have been searching for something this clear for awhile. Thanks,
Simone
www.meditationvillage.ca

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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.