The Energetic Effects of Pranayama
Once you've practiced these tools yourself and experimented with using them in class, you'll realize that the breath can be as profound and powerful tool in shaping your class as any particular asana or sequence.
Jamie Lindsay has been teaching Hatha Yoga in various forms since 1996. He has studied with many senior Ashtanga teachers and spent two years in the Advanced Studies Program at the Iyengar Yoga Institute of San Francisco. The writings of the Bihar School of Yoga and the techniques of Univeral Yoga have been important influences on his studies, and his current teacher is Andrey Lappa.
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