16 Poses for a Strong + Stable Core

This is a practice for mothers, focused on building your core—physical and 
emotional—to sustain you through the overwhelming love and challenges of motherhood.
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This is a practice for mothers, focused on building your core—physical and 
emotional—to sustain you through the overwhelming love and challenges of motherhood.

This is a practice for all mothers, whether pregnant or facing an empty nest, recently post-
partum or recently adoptive, single or partnered. It is equally appropriate for the highest highs of parenting and for those moments when children push you to your very edge. It’s a practice focused on building your core—a strong physical core and a strong emotional core to sustain you through the overwhelming love and challenges of motherhood.