17 Poses To Keep You Young In Body + Mind

A feeling of youth, even as you age, requires a flexible spine. In order to stay agile, practice forward bends, backbends, and twists regularly.
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A feeling of youth, even as you age, requires a flexible spine. In order to stay agile, practice forward bends, backbends, and twists regularly.

Maintaining a feelingof youth, even as you age, requires a flexible spine. So in order to stay agile, forward bends, backbends, and twists should be a regular part of your practice. This sequence emphasizes moving safely into backbends and One-Legged Upward Bow Pose, an advanced pose that opens the heart and shoulders, and challenges balance. If you can practice without strain, you should feel rejuvenated and blissful.

See also Backbend Fearlessly with the Dharma Yoga Wheel