The Psoas is:
Once you've learned to sense and release your psoas, you can apply these lessons to your yoga practice and everyday life. Keeping your psoas released during yoga practice liberates attention previously directed toward your contracted core, allowing you to sense more clearly the delicate balance of action between other muscle groups. And freeing your center creates a sense of relaxation and calm that can infuse all your activities. In his poem "Burnt Norton," T.S. Eliot wrote a phrase that perfectly captures the inner stability and peacefulness that accompanies a properly functioning psoas: "the still point of the turning world."
Author of The Psoas Book, a guide to the iliopsoas muscle and its effect on the body, mind, and emotions (Guinea Pig Publications; P.O. Box 1226, Felton, CA 95018; www.guineapigpub.com), Liz Koch has taught psoas workshops for over 20 years. She lives in Felton, California, with her husband Jeff Oberdofer and their three children.