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i just want to now how you do it


Your pictures no longer load - just spaces for them. Are you doing something different?


Very depressing when just the warm ups are handstand and peocock pose! Much admiration for those that can do these easliy though. And Ranjini try a little kindness towards Lindas light remarks, we are all not adepts.


I absolutely agree with Ranjiji-you have to believe in anything you do, otherwise why bother!
Yoga is a discipline that takes years of dedication and commitment just like a successful career or a relationship!

Mary Ann

This sequence is so thoughtfully spelled out - what a gift. My take is Linda was having a little self-effacing fun with it all, and Ranjini's harshness is actually more at odds with yogic philosophy than Linda's original comment. Anyway, thanks very much to Roger for a great article.


Great article however your figure 5 (photo) doesn't show correct pose.


Who ever is asking you to try it? Yoga is like a prayer.... you never do it until u believe in it. You definitely dont seem to believe in Yoga... dont even bother trying. You will save the trouble for everyone including 911!


If I tried to do that, they'd have to call 911 to come with the jaws of life to cut me out. And.....the name.......KAPOTASANA ........that's probably what I would be saying while they were trying to free me and straighten me back out. =)

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