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A napkin, seriously? Where are you people getting your information? And interrupting the urine flow eight times is an "advice" no-one should be giving in 2012. It is damaging and not helpful.


I am so glad that I am not the only one this happens too. I am stressed about it too and it is very embarrassing. It only happens when I come out of inversions. I have had 2 children naturally in 3 yrs and it has gotten worse with the second one. I'll keep doing my kegal's and pray for the best!

Laura - teacher

Great advice to practice Kegals to strengthen the muscles & avoid the situation. However practicing during urination can lead to urinary infection - practice another time. Maybe just before or just after urinating if you want to use that as a cue. Personally, I practice while I drive, and/or make a cup of tea.

yoga teach

Vaginal air pumping happens to MANY women during all types of excercise. You will notice it mostly after coming out of inversions. Women who have had children or many women over 40 have reported having this condition. The best remedy I have come across is wearing a tampon during practice. It prevents air entering the vagina. For added protection... put a little petroleum jelly around the top to create a seal. Hope this helps!


after the birth of ny two babie my vagina size get bigger my husband and i dont feel goog while do sex plz tell me some exersise for it i dont want to use medicine

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