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Cross-Heart Kirtan Kriya

By Gurmukh Khalsa

Sit in Sukhasana (Easy Pose) with a straight spine. Close your eyes and then open them just a little bit. Stare at the tip of your nose. Meditating here will help still a noisy mind. Cross the forearms below the wrists, in front of the chest.

Work with the mantra Sa-Ta-Na-Ma.
Saa Infinity
Taa Life
Naa Transformation
Maa Rebirth

Begin to chant, Saa - taa - naa maa as you play the fingers by touching the thumb tip to the fingertips in the following fashion:

Saa touch the tip of the thumbs to the index fingers
Taa touch the tip of the thumbs to the middle fingers
Naa touch the tip of the thumbs to the ring fingers
Maa touch the tip of the thumbs to the pinkie fingers

Continue for 11 minutes. To end, inhale, hold, close the eyes, and become completely still. Relax. The hemispheres will balance; a new sense of peace will ensue.

If you have a specific question or prayer that you need answered, you may wish to light a candle to help illuminate your answer.

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Reader Comments

Jackie hinton

Getting back into yoga is kinda hard, but i'm sticking to I'm going to try this meditation and see if this is more easing. keep up the good work.

Amrita

I have learned this meditation to chant
first time out loud,
the second time whispering,
third time soundly in your mind
and again:
out loud, whisper, silently...
Will add the benefits.

Satnam.

belle

Hi, I am wondering if you have any advice on using yoga to prepare to pregnancy after having had a couple of miscarriages?

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