Hi - these pictures are on the last page of this article.
Yes, would love to see pictures of these poses as they are not adequately described.
Great article! This will be very helpful info for some of my students, but mentioning poses/stretches without describing or showing a picture of the pose makes it difficult to utilize her instructions to the fullest.
Please send more detail on Arm Under Back Stretch and others she mentioned in "Crick Fixes".
a yoga teacher in Canada,
Yes, Where are the pics that go with the exercises described?
If you could include instruction for the poses she talks about, that would be great.
I looked everywhere for pictures of the poses -- please post!
several years ago I was given a copy of the gentle exercises that go along with this article. I have lost it. Could you email a copy or link to get them again? They helped me a lot. I practice the first two every day before I get out of bed. I would like to add the others as well. If you have other very passive, gentle exercises I would really like them as well. I had a neck inury in 1980 and my neck is still painful with anything I do. Any ideas would help. Thanks, Darcy
Please show the poses for very stiff paniful neck
seeing the poses would be helpful
Did not find pictures of asanas in the "Crick Fixes" article on her website. Would like to see them, try them and perhaps use them in my class.