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Like they say, a picture is worth a thousand words. I got lost in the word sequencing...


I must be missing something. The act of trying to recreate alignment of Warrior II on your back, put undue pressure on my tight adductors. With my back on the floor my sacrum was tucked under and my hips would not take good alignment. I would offer a modification if your hips aren't that open.

Louise Serratrice

Yes, Let's hear more about the five Tibetans. I've heard great things about the sequence.


I have taken your advice and am much better in all subsequent asanas - thank you!

Rajendar Menen

The Five Tibetans incorporates a lot of strengthening asanas. I have been doing it for years. Maybe, Yoga Journals could highlight this.


needs pictures

yıldız karaboga

it is a great article.I have to make my muscles stronger and keep my knee in the right position in Warrier 2.It would be better with the pictures:)

Carla Mason

This article is wonderful for me since I want to strengthen my quads and protect my knees. I do yoga twice a week at my club, and I totally understand the explanations in the article. Thank you!!!

George Mobille

Thiis article was very informative but would have been more so if it was accompanied pictures showing the various positions along with written descriptions

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