Comments

pages: 1

Katia

Can I do all these poses if I have lower back problems?

MT

Yes, you can lose weight from practising hot yoga only though.

erin

I currently using this sequence for a second time as a way to train and prepare for enjoying a return to rock climbing. I was amazed to find that having core strength is more important than anything else when it comes to feeling confidently strong.

tia

can you lose wieght from yoga

sammy

this is really good for my stomach since i left gymnastics n i can nearly do my handstand again which i am happy about !!!

Beej

Very helpful for a bad back. Now part of my regular routine, though I've substituted headstand for the handstand.

Bobshope

Yeah, I'll be hitting that handstand soon. Nooooo problem.

Rigo

A lot harder than i thought, a great core work out.

jacob

You are filling our stands with their anatomical sense

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