The final few months of the year often find us in a frantic state of shopping, decorating, traveling, and other high-energy ... (continued)
I have a question really rather than a comment . I am new to the world of Yoga , and I was wondering if you could point me in the right direction in finding a good basic meditation audio disc. Something to teach me breathing and the propper mind set of meditation . I appreciate your time , james grose email@example.com
I am reading this on Christmas morning. Up early, the house is still quiet and now time for a most lovely way to begin a day that will be full of activity, including travel. Yogal Journal and the YJ newsletter are the best gifts of all. Thank you to all who work to bring them to us. Happy New Year!
I love it!! Just what I needed. Plain, simple, and very relaxing and centering. Namaste`.
Thank you. It's an effective, yet simple meditation that I'll actually be able to do. A flame is extremely visual.