Most helpful in recognizing ability to "visit the pain...with permission to leave." Great for older yogis.
Wonderful article. Will use it personally and in class.
Great meditative practice for pregnant women to use and to support them during labor.
Lovely... and much needed as a teachers and a student.
This article is inspiring, but my problem is suffering from Progressive RA, so my body is constantly racked with pain, everywhere. Is so hard to consider a painful area, then move outside that realm, because everywhere is painful for me. What can you suggest to me, to help?
The Daily Insight always seems to match my current concerns or needs - thank you for the great timing of an excellent article