Blossom and Grow
After You Finish
Go Upside Down
Move into Supported Shoulderstand and stay for up to 20 breaths, unless you feel any neck pain. From Shoulderstand, transition to Plow Pose for 5 to 10 breaths. Both poses stimulate the fifth, or throat, chakra—the visuddha (purification)—to help you express yourself creatively.
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