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I am taking care of two aging parents, which I am trying my best to make as comfortable as possible. This article helps in more ways than one, and brings me back to positive thinking, instead of being mad at times, at my parents. Watching two people give up on life, can be taking, and stressful.


I live in Rome Italy...I'm so glad that you guys are on line
Peace be with you all


Very nice article. I really needed to read something like this to help me snap out of my mindset of disappointment and expectations.

frank harris

When one meditates on a regular basis one is naturally giving.
One's health becomes better, one's mind is more focused, one's
social relations improve and world peace becomes a realiaty.

MIke T

Thank you for this article! I am looking forward to trying out this meditation later today.

Alice Sosa

I just subscribed to Yoga Journal but clicked before I downloaded the downloadable booklet on stress. How can I get this? Thank you.

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