If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Full Name:

Address 1:

Address 2:

City:
State:
Zip Code:
Email (required):

Your subscription includes 4 FREE downloadable booklets: Submit my order or click here to pay now and save $3!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Today's Daily Tip

Re-align with a Forward Bend

Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Ask The Expert: Ana Forrest

"Ever since I started teaching, my personal practice has become less for me and more for my teaching. It has made my practice feel less inwardly focused, and I miss the way it used to be. Is this normal?" My Yoga Mentor expert Ana Forrest answers this question and more.

Mentor Expert Questions

Submit your own questions for our expert panel here.

Strength, Not Strain

When the Time is Right

Adjustments for Downward Dog

Back Builders

Correcting Flat Feet

Manage Your Emotions

Learning the Business

Pregnancy and Teaching

Exercises for Altitude Sickness

Teaching Athletes

To Teach or Not to Teach

Teaching the Unaware Student

Maintaining a Personal Practice

Special Instructions for Men's Bodies

Teaching Pregnant Students

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

Reader Comments

Ana L

I'm taking a long haul flight and was wondering if there are any asanas I could do from my cramped economy seat that could help alleviate jet lag, dormant limbs, swollen feet, etc.

Colleen

I have always had difficulty stepping one leg forward from downward facing dog. It has been suggested that I should rock forward but still I am unable to place my foot between my hands. I currently drop my opposite knee to floor then bring my leg forward but would like to improve. Could you please suggest where my weakness may lie?

Lily

I was diagnosed with uterine cancer and had surgery and then radiation therapy. The colon was damaged in the radiation and is having difficulty healing. My doctor says it is because not sufficient circulation and oxygen to the area. Are there poses that would be particularly good for colon. Many thanks.

See All Comments »      Add a Comment »

Your Name:

Comment:

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions