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Ana L

I'm taking a long haul flight and was wondering if there are any asanas I could do from my cramped economy seat that could help alleviate jet lag, dormant limbs, swollen feet, etc.


I have always had difficulty stepping one leg forward from downward facing dog. It has been suggested that I should rock forward but still I am unable to place my foot between my hands. I currently drop my opposite knee to floor then bring my leg forward but would like to improve. Could you please suggest where my weakness may lie?


I was diagnosed with uterine cancer and had surgery and then radiation therapy. The colon was damaged in the radiation and is having difficulty healing. My doctor says it is because not sufficient circulation and oxygen to the area. Are there poses that would be particularly good for colon. Many thanks.

Shaunnesy Rodriguez

Yes, I would like some advice on teaching a student in Yoga if they have Vertigo. I teach a Gentle Yoga class, but not sure what to share with this lady who has vertigo?
Thank you.


do you have a good yoga routine for difficulty breathing (intake of breath)?


I have a very annoying bunion on my right foot. Standing poses often light up the fiery pain, especially after practice. Suggestions?

c s lamba

i am suffering from prostatitis since 3 months can u suggest any asanas for cure


the fastest way to flexiblty


Hi I just started to learn about yoga and what it really means to practice yago. Though I have always loved stretching and some of the poses. I know that some poses are better for your dosha than others and I am more pitta but I was wondering how you knew which poses are best for you. Thank you for your help


My doctor recommended yoga for an arthritic thoracic disk and posture improvement. Have never practiced yoga. Can you suggest a beginner dvd in light of my injury? I live in a remote area of eastern Oregon so dvd is the only option. I am in fairly good shape for 57.

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