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Starting Over

If you want to make lasting change in your life, practice starting over.

By Phillip Moffitt

And when you discover that you have lost track of one of these heart values, just start over.

Phillip Moffitt teaches vipassana meditation and mindful movement yoga at Spirit Rock Meditation Center in Woodacre, California, and other meditation centers throughout the United States and Canada. For information about his teaching schedule, visit Marin Sangha

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