From Tadasana, bend your knees and come into a squat with your feet hip-width apart and your toes turned slightly out, knees aligned with your second toes. Place a blanket beneath your heels if they don’t reach the floor. Release your tailbone down. Reach your sternum up and away from your navel as you spread across your collarbones so that your outer upper arms and knees press against each other. Hold for 8 to 10 breaths.