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Take Flight

Take a new approach to Bakasana and get yourself airborne with ease.

By Andrea Ferretti. Sequence by Natasha Rizopolos

3. Vasisthasana (Side Plank Pose)

From Plank Pose, roll onto the outer edge of your right foot and take your left arm toward the ceiling, stacking it directly above your right arm and releasing the shoulders away from the ears as you did in Parsvakonasana. Maintain the actions of Plank by firming your thighs and releasing your tailbone toward your heels. Hold for 5 breaths, and then return to Plank and switch sides. Rest in Downward Dog for a few breaths.

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Reader Comments

Fiona

Hey, I like the look of that sequence and want to try it out too.

Carmen

Thank you for this sequence! I'm excited to start practicing!

nathalie Decker

yes, I really believe we don't need all those pop-ups!!! I am already a subscriber as well.
thank you

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