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Take Flight

Take a new approach to Bakasana and get yourself airborne with ease.

By Andrea Ferretti. Sequence by Natasha Rizopolos

5. Chaturanga Dandasana (Four-Limbed Staff Pose)

Set up in Plank Pose. Then bend your elbows, extending your breastbone forward and keeping the heads of the shoulders lifted so the essential action of the pose is forward rather than down. Stay for 1 to 3 breaths, then release all the way to the floor.

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Reader Comments

Fiona

Hey, I like the look of that sequence and want to try it out too.

Carmen

Thank you for this sequence! I'm excited to start practicing!

nathalie Decker

yes, I really believe we don't need all those pop-ups!!! I am already a subscriber as well.
thank you

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