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Look Away!

Computer Vision Syndrome , or CVS, is on the rise. The typical CVS symptoms of tired, burning eyes and blurry vision ... (continued)

Take Flight

Take a new approach to Bakasana and get yourself airborne with ease.

By Andrea Ferretti. Sequence by Natasha Rizopolos

9. Malasana (Garland Pose), variation

From Tadasana, bend your knees and come into a squat with your feet hip-width apart and your toes turned slightly out, knees aligned with your second toes. Place a blanket beneath your heels if they don’t reach the floor. Release your tailbone down. Reach your sternum up and away from your navel as you spread across your collarbones so that your outer upper arms and knees press against each other. Hold for 8 to 10 breaths.

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Fiona	Hey, I like the look of that sequence and want to try it out too.
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