Take a new approach to Bakasana and get yourself airborne with ease.
From Downward Dog, come into Plank Pose with your hands shoulder-width apart and your wrist creases parallel to the front of your mat. Press your heels back and extend the breastbone forward. Firm the tops of your thighs as you release your tailbone toward your heels. Feel how the belly engages and supports your lower back.
Popular Home Practice Articles