Take a new approach to Bakasana and get yourself airborne with ease.
From Plank Pose, roll onto the outer edge of your right foot and take your left arm toward the ceiling, stacking it directly above your right arm and releasing the shoulders away from the ears as you did in Parsvakonasana. Maintain the actions of Plank by firming your thighs and releasing your tailbone toward your heels. Hold for 5 breaths, and then return to Plank and switch sides. Rest in Downward Dog for a few breaths.
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