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Take Flight

Take a new approach to Bakasana and get yourself airborne with ease.

By Andrea Ferretti. Sequence by Natasha Rizopolos

4. Plank with Knee to Chin

Come forward to Plank and, keeping your shoulders stacked over your wrists, bring your right knee toward your chin. Press the left heel back, lifting the top of the left thigh as you release your tailbone toward your heels. Notice the dual action: Your lower belly engages, and your back rounds as you extend your breastbone forward. Do each side for 5 breaths. Return to Downward Dog.

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Reader Comments

Fiona

Hey, I like the look of that sequence and want to try it out too.

Carmen

Thank you for this sequence! I'm excited to start practicing!

nathalie Decker

yes, I really believe we don't need all those pop-ups!!! I am already a subscriber as well.
thank you

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