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Take Flight

Take a new approach to Bakasana and get yourself airborne with ease.

By Andrea Ferretti. Sequence by Natasha Rizopolos

6. Sphinx Pose

Stay on your belly with your elbows on the floor and your forearms parallel to each other. Keep your feet hip-width apart and release your tailbone toward your heels to lengthen the lower back. Draw your breastbone forward and keep your shoulder blades wide as you bring heat and energy into your upper back. Hold for 5 to 8 breaths.

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Reader Comments

Fiona

Hey, I like the look of that sequence and want to try it out too.

Carmen

Thank you for this sequence! I'm excited to start practicing!

nathalie Decker

yes, I really believe we don't need all those pop-ups!!! I am already a subscriber as well.
thank you

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