Take a new approach to Bakasana and get yourself airborne with ease.
Stay on your belly with your elbows on the floor and your forearms parallel to each other. Keep your feet hip-width apart and release your tailbone toward your heels to lengthen the lower back. Draw your breastbone forward and keep your shoulder blades wide as you bring heat and energy into your upper back. Hold for 5 to 8 breaths.
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