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Take Flight

Take a new approach to Bakasana and get yourself airborne with ease.

By Andrea Ferretti. Sequence by Natasha Rizopolos

7. Cat-Cow Combination

Combine Cat and Cow Poses to find the dual action for Bakasana. Set up in a tabletop position with your hands and knees closer to each other than usual. Come into Cat Pose by rounding your spine and directing your tailbone down as you lift and spread your shoulder blades. Without losing the breadth across the upper back, extend your breastbone forward as you would in Cow Pose. Hold for 5 to 8 breaths and then come into Downward Dog.

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Reader Comments

Fiona

Hey, I like the look of that sequence and want to try it out too.

Carmen

Thank you for this sequence! I'm excited to start practicing!

nathalie Decker

yes, I really believe we don't need all those pop-ups!!! I am already a subscriber as well.
thank you

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