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Today's Daily Tip

Practice Patience

The goal of yoga is enlightenment . That's it. Yoga was originally developed to lead the practitioner to freedom from suffering ... (continued)

Asana Built for Two

Want to make yoga a family affair? Here's a sequence to get you started.

By Andrea Ferretti, sequence by Kate Roades

3. Rag Doll Pose

Stand with your feet parallel, hip-width apart. Take a big breath, then exhale and bend over, letting your arms and head be loose and hang toward your feet. Shake out your arms and nod your head "yes" and "no."