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Today's Daily Tip

Restore Energy with Baddha Konasana

Sometimes when you're tired, the best medicine is a restorative , rather than an active, yoga practice. Almost nothing feels as ... (continued)

Asana Built for Two

Want to make yoga a family affair? Here's a sequence to get you started.

By Andrea Ferretti, sequence by Kate Roades

5. Virabhadrasana II (Warrior II), with a partner

First try Warrior II individually. Then try it as a partner pose. Stand shoulder to shoulder and to the right of your child. Place the outer edge of your left foot next to the outer edge of her right foot (these are your "inside feet"). Step your outside feet wide and turn them out 90 degrees. Hold each other's inside wrists, reach your outside arms away from each other, and bend your outside knees to 90 degrees.