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Practice Patience

The goal of yoga is enlightenment . That's it. Yoga was originally developed to lead the practitioner to freedom from suffering ... (continued)

Asana Built for Two

Want to make yoga a family affair? Here's a sequence to get you started.

By Andrea Ferretti, sequence by Kate Roades

6. Partner Frog Pose

Try Frog Pose individually first. Stand with your feet parallel, hip-width apart. Lower yourself into a squat. (If necessary, bring your feet farther apart or rest your heels on a rolled blanket.) Place your elbows inside your knees and press your palms together at the heart. If you are tipping back, bring your head forward; if you are tipping forward, take your head back. After a few breaths, come out of the pose and try it together. Stand face to face, holding each other's wrists. Take a big breath, then lower into a squat as you breathe out.