Asana Built for Two
Want to make yoga a family affair? Here's a sequence to get you started.
Try Frog Pose individually first. Stand with your feet parallel, hip-width apart. Lower yourself
into a squat. (If necessary, bring your feet farther apart or rest your heels on a rolled blanket.)
Place your elbows inside your knees and press your palms together at the heart. If you are tipping
back, bring your head forward; if you are tipping forward, take your head back. After a few breaths,
come out of the pose and try it together. Stand face to face, holding each other's wrists. Take
a big breath, then lower into a squat as you breathe out.
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