Still Life

Withdraw your senses from worldly delights and let stillness bloom within, using this ancient breath-awareness technique.

By Richard Rosen

In a culture devoted to sense pleasures—ah, the cashmere caressing your skin, the rosemary-seasoned flatbread enticing your tongue—it can be both difficult and delightful to practice pratyahara, withdrawal of the senses. Pratyahara is a Sanskrit word that means "to hold back," and it denotes the fifth limb of Patanjali's classical eight-limb system of yoga. Simply put, the practice requires you to detach your normal outwardly directed awareness from the world around you, retract it, and redirect it inward toward the self.

The result of such efforts is that the senses—your sight, hearing, taste, and the like, which trot along behind awareness like loyal dogs—naturally turn away from the world, too. This effectively cuts you off from distractions in your environment, collects your usually scattered awareness, and prepares you for the sixth and seventh limbs of classical practice, dharana (concentration) and dhyana (meditation). The process is traditionally likened to a tortoise pulling its head and limbs into its shell. Vyasa, Patanjali's earliest commentator, aptly compares our senses to a swarm of bees, equating our awareness with their queen: "Just as bees follow the course of the queen bee and rest when the latter rests, so when the mind stops, the senses also stop their activity."

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