pages: 1


Thanks. I was looking for something like this. Very useful :)

rajendar menen

yes, i feel yoga can be done any time when one is ready for it. doing it always at sunrise or around that time is not practical. the main thing is discipline. find the time to do it some where in the day or night. let the body and the mind belong to yoga and the time will sort itself out automatically.


Thanks for the lovely idea. As a practise I start all my yoga asanas at 8p.m. But recently I feel more energised & difficult to fall asleep. As you said I'll start doing sun salutation from today ,reducing some asanas from my schedule.


wonderful insight ! love the sequence & flow of postures from one pose to the next - def an aid in tuning inwards n incorporating movement along wth the breath leaving a relaxed state of mind n body - thanks a bunch!

Liz Holt

Wow how great to read this and realize it's by my teacher!


Thank you so much for that informative article, I often wonder what poses I can do in the evening that will facilitate and aid sleep and not energize my mind too late at night. I usually do calming and slow strecthing asanas and keep my breathing intake very slow also.

Return to article page

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions