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I love Yoga Journal,over the years has given me inspiration and knoledge!
One thing that I would like to see is real class yogi's yogini's ,with there wonderful spirit and limitations,demostrating some of the sequences...
Kindest regards


very useful and interesting


My teacher taught that the way to get to the advanced poses is to try. Give each one a shot, and if you can't do the pose exactly, make small adjustments so that you can do something similar.

Prabhakar Ananthaswamy

Excellent site!

Good Job!


Beautiful series. Very invigorating.

blue lotus

this sequnce is amazing!! some of the poses are more difficult, but the more you concentrate on your breathing, the easier it is to let go of the idea that you can't do it and trust yourself


I'm a beginner, I was wondering dont we have to have some level and more years on us to do some of these poses? or should I just go for them?


Some of those poses look hard!!!!

C. Gentz

I'm currenting taking yoga lessons at our local health club, and we do most of these but I do see a few that we don't and now I can try them at home! Thanks yoga journal for sharing!


What an amazing sequence! it makes it look like you could fly. I do some of these poses regularly but never thought of combining them like this. I am going to slowly try different parts of this sequence together and see if I can get towards the last two postures someday . .

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