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Chandra Misra

I would like to have pictures for all the pose. I only see the picture for the first pose. Please help. I really enjoy reading the journal everyday.



I am guessing that the supported reclining bound angle pose (baddha konasana) would fall just before savasana . . . ? The instructions don't seem to include that part of the sequence as represented in the images.

frank Harris

Just go surfing!!

Yoga Instructor

Thanks for reminding me of the Ayurveda and the series of poses. I actually felt heat coming from
my diaphramic area.


Yoga Instructor

Thank you, spend lots of time focused on students and used this sequence to focus on me and it has helped my state of mind and body!


such a great work, thank you.


Hi thank you for sharing this sequence. I loved it and I used it in class. It was a great opportunity to introcuce Ayurveda to many students who still have not heard of it. Looking forward to more!


grateful for your work

John Eden

great sequence! Thanks for sharing~


thisis an excellent techniques for balancing of tridoshas ..By doing this sequence is the heat going to expel
from our body.I love reading this yj &eagerly wait for the forwading issues.

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