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Today's Daily Tip

Spotlight on Ashtanga Yoga

Ashtanga is an intensely physical and athletic form of yoga. Ashtanga yogis practice a prescribed set of asanas, channel energy through ... (continued)

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Personal Design

Let your eyes play over these five designs, and settle on the one that attracts you most strongly. To create a meditative practice around the design you've chosen, make a print out of it, color in the shapes, and then gaze at it while you meditate.

 

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Reader Comments

Cheri

Julie,
By now you've probably forgotten all about this, but in case you come back one day to check ... save each yantra separately in your documents or pictures. ( Right click in the middle of a yantra, save.) Then, go to your documents or pictures to print them one by one.

Julie

Is there a way to print this out so that the 2nd and 4th yantras isn't spit between 2 pages?

JERRY ALLEN BURT

Top right design grabbed me immediately !!
I'll print and color it and use it for my meditation.
Many thanks to SARAH TOMLINSON. JB, 9/8'08

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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.