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Today's Daily Tip

Change Your Relationship to Food

As the food industry relentlessly markets every fad diet and product, Americans are forgetting how to eat healthily and happily. Yoga ... (continued)

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Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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Personal Design

Let your eyes play over these five designs, and settle on the one that attracts you most strongly. To create a meditative practice around the design you've chosen, make a print out of it, color in the shapes, and then gaze at it while you meditate.

Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen.

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Reader Comments

Cheri	Julie, By now you've probably forgotten all about this, but in case you come back one day to check ... save each yantra separately in your documents or pictures. ( Right click in the middle of a yantra, save.) Then, go to your documents or pictures to print them one by one.
Julie	Is there a way to print this out so that the 2nd and 4th yantras isn't spit between 2 pages?
JERRY ALLEN BURT	Top right design grabbed me immediately !! I'll print and color it and use it for my meditation. Many thanks to SARAH TOMLINSON. JB, 9/8'08

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