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Kind Essence

I wish the articles were on their own page so when I print I don't get all of the ads.


These breathing techniques are simple and are much needed in today's stressful environment. I practice these even at work for a refreshing and revitalizing pick-me-up


Great exercises, never knew there were a difference between solar, luar and alternating pranayama. Nice to know and practice!

Thank you :)


These are great, thank you!


In the following paragraph it states to exhale into Cobra pose, then exhale into downward facing dog. Shouldn't it be inhale into Cobra?

Next, come onto your hands and knees. On an exhalation, stretch back into (Cobra Pose). Finally, exhale and come back into Downward-Facing Dog, then inhale to come down to your hands and knees again. Repeat this series 3 times, staying for 1, 2, and finally 3 breaths when in Cobra to build strength, stamina, and energy.

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