Soothe repetitive stress with a sequence that eases tension in the arms, shoulders, and wrists.
After You Finish
10. Sukhasana (Easy Pose) Roll up into a seated cross-legged position. Cross one wrist over the other, hands pointing down, then interlace the -fingers. Take a deep breath and roll the hands in toward you, then up and away from your torso, as you try to straighten your arms. Keep your shoulders down, away from your ears. Go as deep as you can without straining the arms or the breath. Release, switch the grip, then repeat.
INVERT Do Sarvangasana (Shoulderstand), Halasana (Plow Pose), and Matsyasana Matsyasana (Fish Pose).
BREATHE Do three rounds of Viloma Pranayama II: Exhale in three parts, pausing at the third eye, chest, and belly. Pause for one count. Inhale.
REST Take Savasana (Corpse Pose) for 10 minutes.
MEDITATE Sit cross-legged and take Jnana Mudra (Wisdom Seal): Touch your first finger, representing the soul, to the thumb, representing the Divine. Meditate on the light of your inner essence.
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