Soothe repetitive stress with a sequence that eases tension in the arms, shoulders, and wrists.
2. Wrist Opener, front side Lower your knees to the mat and rotate your hands outward all the way until the fingers point toward the knees. Take a deep breath and lean your hips back toward your heels, but keep your palms on the floor. Feel how the warm sensation brings awareness to the inner arms. If you like, play with the pose by placing the hands closer together.
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