Soothe repetitive stress with a sequence that eases tension in the arms, shoulders, and wrists.
3. Sasangasana (Rabbit Pose), variation Sit on your shins in Vajrasana (Thunderbolt Pose), then place the top of your head on the mat in front of your knees. Interlace your fingers together behind your back, roll the shoulders down the back, away from the ears, then lift your arms over your head. Breathe deeply, then reverse the clasp of your hands and stay here for 5 more breaths.
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