Soothe repetitive stress with a sequence that eases tension in the arms, shoulders, and wrists.
4. Garudasana, (Eagle Pose) variation Sit on your shins and open your arms wide. Cross one over the other, bend the elbows, and press the palms together. Lift your arms up and press the hands forward to create a deep stretch at the junction of the shoulders and upper torso. Focus on your exhalation, releasing tension. When you're ready, reverse the wrap of your arms and repeat on the other side.
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