Soothe repetitive stress with a sequence that eases tension in the arms, shoulders, and wrists.
7. Marichyasana I (Marichi's Twist), variation Bend your left knee and place your foot flat on the floor in front of the sitting bone. Lean forward as far as you can, wrap your left arm in front of and around your left knee, and grab your right wrist (remember this: the wrapper is the grabber). Press down through both sitting bones, lift the sternum, and draw the navel to the spine as you twist to the left. Repeat on the other side.
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