Soothe repetitive stress with a sequence that eases tension in the arms, shoulders, and wrists.
9. Setu Bandha Sarvagasana (Bridge Pose) Lie on your back, bend your knees, and place your feet on the ground hip-width apart. Raise your arms above your head, and rotate them so that your palms are flat on the floor with the pinkies on the inside, thumbs on the outside. Lift your hips into Bridge Pose. Quietly observe the deep flow of energy and blood through the arms and shoulders.
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