Before You Begin
SIT Start with a 5-minute seated meditation focusing on your breath.
CHANTChant Om three times, focusing on the belly, chest, and third eye, respectively.
BREATHEDo three rounds of Viloma pPranayama I: Inhale in three parts, pausing at the belly, chest, and third eye. Pause for one count as you hold the breath, then exhale.
MOVETake five rounds of Sun Salutation A and three rounds of Sun Salutation B. Do standing poses like Trikonasana (Triangle Pose), Parsvakonasana (Side Angle Pose), and Prasarita Padottanasana (Wide-Legged Standing Forward Bend).