Soothe repetitive stress with a sequence that eases tension in the arms, shoulders, and wrists.
5. Gomukhasana (Cow Face Pose) Swivel your hips to one side and cross one leg over the other. Remember this rule: Whichever leg is over, place the same side arm under. Reach the bottom arm behind you and bend the elbow so your forearm rests along your spine. Reach the top arm up, centering the elbow over the armpit, and bend the elbow so that your hands meet. If your hands don't touch, use a strap. Remember to breathe smoothly and evenly. After 5 breaths, release your arms, recross your legs, and do the other side.
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