Soothe repetitive stress with a sequence that eases tension in the arms, shoulders, and wrists.
6. Wrist Opener, back side Sit with your legs stretched out in front of you. Reach your arms behind your back and place your palms on the floor, thumbs touching and fingers pointing toward the hips. For tight or bulky shoulders, move the hands farther apart. Simultaneously lift your chest and bend your elbows, making the exhalation longer than the inhalation. Move the hands a bit wider and reverse the position by turning them out and pressing the pinkies together. Again, lift your chest and tuck your chin as you breathe deeply and freely.
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