From Hand to Heart
In Buddhism the lotus blossom represents a heart opening. The lotus flower blooms on the surface of water, with its roots deep below in mud—making it a symbol of light and beauty emerging from darkness. Practice Lotus Mudra in Vrksasana (Tree Pose), hands held at heart center. Feel connected to your roots, and remember that the greatest source of steadiness in life is an awakened heart. Or sit in Padmasana (Lotus Pose, shown here) and use this mudra as you practice metta (lovingkindness) meditation to assist in your own heart's awakening.
Bring the heels of the palms together, thumb tips and pinky fingertips touching. Keep your knuckles separate and let your fingers blossom like the petals of a flower.!--page-->
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