Today's Daily Tip
Spotlight on Sivananda Yoga
At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)
Every Grain of Sand
Miami Beach is not a place you'd expect to stumble upon a gathering of Tibetan monks. But one New Year's Day several years ago, during the final weeks of a dissolving four-year marriage, I did just that. My wife and I had planned to fly to Miami from Manhattan—our five-day trip to warmer climes intended as a last-gasp attempt at reconciliation. But, long story short, I ended up spending the holidays in South Beach alone. Boy, was it depressing. On the day I found the monks, I had barely eaten. After trudging for hours along the deserted dunes, bundled against a surprisingly chilly wind in a wool sweater and faded jeans, I peeked into a small community center on the beach near my crumbling art deco hotel. A sign above the entrance read "Enjoy Tibetan culture and art." Inside, six Buddhist lamas from a monastery in India huddled quietly over a six-by-six-foot platform. The monks were on day two of a weeklong project to create a sand mandala, a richly metaphorical depiction of the universe made of millions of grains of vibrantly colored sand. I joined a handful of visitors seated in chairs arranged around the cordoned-off platform. Some guests closed their eyes. One silently chanted a mantra and thumbed her mala beads. Most of us were barefoot. The only noise came from the gentle crashing of the ocean waves, no more than 50 feet away, and the tiny stick each monk stroked over the grated surface of his chakpur, the metallic straw-like funnel through which he directed the brightly hued sand, grain by grain, onto the slowly blossoming mandala. One monk kept a fold of his maroon-and-saffron robe pulled over his mouth to prevent his breath from scattering the sand. After a short while, I felt an unexpected calm wash over me; it was the first moment of genuine ease I'd had since first learning from my wife that she was considering a divorce. For months I'd been holding tight to broken promises and spending so much energy wishing things were different that I felt as though I'd forgotten how to breathe. Popular Meditation ArticlesRecent Practice ArticlesSubscribe to Yoga Journal Magazine Reader Comments
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