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Today's Daily Tip

Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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Every Grain of Sand

One man's experiences of impermanence teaches him the art of letting go.

By Keith Kachtick

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Miami Beach is not a place you'd expect to stumble upon a gathering of Tibetan monks. But one New Year's Day several years ago, during the final weeks of a dissolving four-year marriage, I did just that. My wife and I had planned to fly to Miami from Manhattan—our five-day trip to warmer climes intended as a last-gasp attempt at reconciliation. But, long story short, I ended up spending the holidays in South Beach alone. Boy, was it depressing.

On the day I found the monks, I had barely eaten. After trudging for hours along the deserted dunes, bundled against a surprisingly chilly wind in a wool sweater and faded jeans, I peeked into a small community center on the beach near my crumbling art deco hotel. A sign above the entrance read "Enjoy Tibetan culture and art." Inside, six Buddhist lamas from a monastery in India huddled quietly over a six-by-six-foot platform. The monks were on day two of a weeklong project to create a sand mandala, a richly metaphorical depiction of the universe made of millions of grains of vibrantly colored sand.

I joined a handful of visitors seated in chairs arranged around the cordoned-off platform. Some guests closed their eyes. One silently chanted a mantra and thumbed her mala beads. Most of us were barefoot. The only noise came from the gentle crashing of the ocean waves, no more than 50 feet away, and the tiny stick each monk stroked over the grated surface of his chakpur, the metallic straw-like funnel through which he directed the brightly hued sand, grain by grain, onto the slowly blossoming mandala. One monk kept a fold of his maroon-and-saffron robe pulled over his mouth to prevent his breath from scattering the sand.

After a short while, I felt an unexpected calm wash over me; it was the first moment of genuine ease I'd had since first learning from my wife that she was considering a divorce. For months I'd been holding tight to broken promises and spending so much energy wishing things were different that I felt as though I'd forgotten how to breathe.

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Reader Comments

Clare

Thanks Keith for this article (and my work manager for sending me a link!) - I really connected as I too have been grieving the end of a 4-year marriage. And in fact I went to the beach and had same spiritual epiphany too ... though not with a mandala, but with a near-drowning experience when a sudden rip pulled me over a coral reef/through breaker waves and out to sea (visiting Samoa from my home in New Zealand). I was totally powerless over the situation and realised I had to let go. All I can control is my thoughts and feelings, no one or nothing else. And that was the emotional peace I needed to let go of my partner and dreams of our future. I'm very lucky to be alive, and grateful for the lesson.

Christina

Brianna, you are wise to trust your intuition. From your post, it's not clear if you mean you are busying yourself with logistical details, or focusing on maybe spiritually connecting with your birth process. If the latter, take a look at the work being done by Elena Tonetti-Vladimirova and her website Birth Into Being (you'll find it if you search). I've just learned about her recently, but her work resonates as truth, acknowledging the importance of the birth experience as the foundation for a child's perspective in life. Blessings to you, your baby and your family; that you find grace through the process.

Hanna

Brianna, I don't think anyone can doubt that it is a hugely important day for you and your family. But it is also worth remembering that this is a natural event, and there is a chance that not everything will follow your perfect plan! It is important to combine your careful planning with an acceptance that, whatever happens at the birth, you will have brought a child into the world.

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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.