pages: 1 | 2


Beautiful! I love it.


Wonderfully fun and creative ! I love it !


People have enough trouble getting into poses properly without throwing in nonsense to increase risk of low back/shoulder/groin/knee injuries....stupid.

Suzy Green-Cindrich

Thanks so much Kira! Love this!!!


i love to do yoga early in the morning i feel energized and relax, and feel good through the day. thanx.


I really did not like this sequence - it felt awkward, imprecise and risky. Since when is slumping good?


We're lucky to have Kira LIVE, in person, 3D!

Our very own Kiraji in the Ojai Valley.

Don't miss her 9 am Saturday morning class when you're in town!
Perfect way to start a good weekend...


Kira sure helps me rise and shine, with her shiny cobra and cowgirl squat! Thank you, Yoga Journal, for spreading the wise words of this beautiful ojai yogini in blue. Kira is awesome.


Yay Kira! I love this one. Miss you! xo


This sequence is awesome! It feels great and allows for some interesting exploration. Thank you for publishing.

Return to article page

Stay Connected with Us!

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions