At the weekly office meeting, you find yourself complaining that you have too much to do and not enough time. This ... (continued)
I have stomach problems....this method helps relax my muscles which in turn helps relieve the knots I experience through the course of my stressful day.
Baba Ramdev recommends closing your ears with your thumbs, index fingers resting on the forehead and the rest of the fingers together with the middle finger at the fundation of the eyes and nose. I wonder what's the explanation of this technique,
As one who frequently has a morning stuffy nose and would otherwise avoid pranayama, Bhramari often opens my sinuses up a bit. Not quite the intent of the exercise, but if it ultimately let's one participate in pranayama, it must be a good thing! (It actually is my favorite method of pranayama.)